How to Take Back Your Life Part 3

Recovering from abuse requires pacing yourself and keeping track of every minute of your day till you find yourself healed.

This video mentions a couple of techniques I've used after my own abuse by a narcissist. It will work for you if you are consistent.

How To Take Back Your Life Part 2

How To Take Back Your Life Part 2



Here is more information about taking back your life after being abused by a narcissist. It takes time and effort and self-care to reclaim your identity.

A good idea is to alert your friends that you are leaving or ending the addictive, abusive relationship and ask them to hold you gently accountable to stick to your plan to end things and leave or boot the narcissist out



.https://youtu.be/HNZSkjcs1iM

How To Take Back Your Life Part 1

How To Take Back Your Life Part 1



If you have been abused in a relationship and are trying to get back on your feet this video will help you.

Based on the book How to Break Your Addiction to a Person, I will go over the steps to take back your life.



How to Take Back Your Life After Narcissistic Abuse

Part III Sex and the Narcissist

Part II Sex and The Narcissist

Part II Sex and The Narcissist

Part 1 Sex and The Narcissist